Fitness Levels

For every level a general good health is necessary.

Level 1

  • No specific fitness requirements
  • Easy walks to up to one hour

Level 2

  • Tracks in generally good condition
  • A day pack has to be carried
  • Limited up and down
  • No hiking experience needed
  • Walks to up to 2 hours

Level 3

  • Easier tramping track
  • Tracks generally in good condition
  • Altitude gains of up to 300m
  • A day pack has to be carried
  • Walks up to 4 hours

Level 4

  • At times challenging tramping track
  • Can include uneven track surfaces and river crossings
  • For hiker who look for a challenge
  • Very good fitness required
  • Altitude gains up to 600m
  • A day pack has to be carried
  • Walks up to 6 hours

Level 5

  • For the extreme fit hiker who looks for an outstanding challenge
  • Faster pace, up to 8 hours walk or altitude gains of up to 1000m
  • Some exposure to heights
  • Hiking experience necessary
  • A day pack with emergency clothing has to be carried